Know what’s on your plate
Lemon chicken
Calories & nutrition
restaurant, chinese
Nutrition facts
Per 100 g% DV- Calories 252 kcal —
- Protein 11.9 g 24%
- Carbohydrate 19.6 g 7%
- Fat 13.6 g 17%
- Saturated fat 2 g 10%
- Fibre 1 g 4%
- Sugars 8.2 g —
- Sodium 252 mg 11%
- Cholesterol 32 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 2.3 mg 3%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.3 mg 9%
- Vitamin K 24.4 µg 20%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.11 µg 5%
- Choline 28.6 mg 5%
Minerals
- Calcium 40 mg 3%
- Iron 1.2 mg 7%
- Magnesium 16 mg 4%
- Phosphorus 136 mg 11%
- Potassium 161 mg 3%
- Zinc 0.51 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.09 mg 4%
- Selenium 13 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 252 | 11.9 g | 19.6 g | 13.6 g |
| 1 × order | 623 g | 1570 | 74 g | 122.2 g | 84.4 g |
| 1 × pieces | 73 g | 184 | 8.7 g | 14.3 g | 9.9 g |
| 2 × order | 1246 g | 3140 | 147.9 g | 244.3 g | 168.8 g |
| ½ × order | 311.5 g | 785 | 37 g | 61.1 g | 42.2 g |
| 3 × order | 1869 g | 4710 | 221.9 g | 366.5 g | 253.2 g |
| 4 × order | 2492 g | 6280 | 295.8 g | 488.7 g | 337.7 g |
Questions about Lemon chicken
How many calories are in 100 g of Lemon chicken?
100 g of Lemon chicken has 252 kcal, with 11.9 g protein, 19.6 g carbohydrate and 13.6 g fat.
How many calories are in 1 × order (623 g) of Lemon chicken?
1 × order (623 g) of Lemon chicken has 1570 kcal, with 74 g protein, 122.2 g carbohydrate and 84.4 g fat.
How many calories are in 1 × pieces (73 g) of Lemon chicken?
1 × pieces (73 g) of Lemon chicken has 184 kcal, with 8.7 g protein, 14.3 g carbohydrate and 9.9 g fat.
How many calories are in 2 × order (1246 g) of Lemon chicken?
2 × order (1246 g) of Lemon chicken has 3140 kcal, with 147.9 g protein, 244.3 g carbohydrate and 168.8 g fat.
How many calories are in ½ × order (311.5 g) of Lemon chicken?
½ × order (311.5 g) of Lemon chicken has 785 kcal, with 37 g protein, 61.1 g carbohydrate and 42.2 g fat.
How many calories are in 3 × order (1869 g) of Lemon chicken?
3 × order (1869 g) of Lemon chicken has 4710 kcal, with 221.9 g protein, 366.5 g carbohydrate and 253.2 g fat.
How many calories are in 4 × order (2492 g) of Lemon chicken?
4 × order (2492 g) of Lemon chicken has 6280 kcal, with 295.8 g protein, 488.7 g carbohydrate and 337.7 g fat.
Source: USDA FoodData Central 167674 · per 100 g · carbohydrate per EU label, fibre excluded
