Know what’s on your plate
Lardoons
Calories & nutrition
smoked, cooked
Meat & meat products
ANSES–Ciqual 28725
277
caloriesper 100 g
Protein14.7 g
Carbs4.8 g
Fat22.1 g
Nutrition facts
Per 100 g% DV- Calories 277 kcal —
- Protein 14.7 g 29%
- Carbohydrate 4.8 g 2%
- Fat 22.1 g 28%
- Saturated fat 8.3 g 41%
- Fibre 0 g 0%
- Sugars 0.9 g —
- Sodium 1040 mg 45%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.78 µg 33%
Minerals
- Calcium 10 mg 1%
- Iron 0.82 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 296 mg 24%
- Potassium 428 mg 9%
- Zinc 1.7 mg 15%
- Copper 0.05 mg 6%
- Manganese 0.03 mg 1%
Questions about Lardoons
How many calories are in 100 g of Lardoons?
100 g of Lardoons has 277 kcal, with 14.7 g protein, 4.8 g carbohydrate and 22.1 g fat.
Source: ANSES–Ciqual (France) 28725 · per 100 g · carbohydrate per EU label, fibre excluded
