Know what’s on your plate
Lardoons
Calories & nutrition
plain, raw
Meat & meat products
ANSES–Ciqual 28501
269
caloriesper 100 g
Protein16.6 g
Carbs1 g
Fat22.1 g
Nutrition facts
Per 100 g% DV- Calories 269 kcal —
- Protein 16.6 g 33%
- Carbohydrate 1 g 0%
- Fat 22.1 g 28%
- Saturated fat 7.9 g 40%
- Fibre 0.4 g 1%
- Sugars 0.8 g —
- Sodium 1130 mg 49%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.8 mg 1%
- Vitamin D 0.75 µg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 4.9 mg 30%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.21 mg 12%
- Vitamin B12 0.38 µg 16%
Minerals
- Iron 0.42 mg 2%
- Magnesium 15.6 mg 4%
- Phosphorus 147 mg 12%
- Potassium 540 mg 11%
- Zinc 1.7 mg 15%
- Copper 0.35 mg 39%
- Selenium 5.8 µg 10%
- Iodine 0.95 µg 1%
Questions about Lardoons
How many calories are in 100 g of Lardoons?
100 g of Lardoons has 269 kcal, with 16.6 g protein, 1 g carbohydrate and 22.1 g fat.
Source: ANSES–Ciqual (France) 28501 · per 100 g · carbohydrate per EU label, fibre excluded
