Know what’s on your plate
Lamb rib chop
Calories & nutrition
australian, imported, fresh, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 32.2 g 64%
- Carbohydrate 0 g 0%
- Fat 11.7 g 15%
- Saturated fat 5.7 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 85 mg 4%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 8.9 mg 56%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.6 mg 35%
- Vitamin B12 1.7 µg 72%
Minerals
- Calcium 11 mg 1%
- Iron 2.4 mg 13%
- Magnesium 26 mg 6%
- Phosphorus 216 mg 17%
- Potassium 320 mg 7%
- Zinc 3.3 mg 30%
- Copper 0.13 mg 15%
- Manganese 0.01 mg 0%
- Selenium 15.2 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 32.2 g | 0 g | 11.7 g |
| 1 × oz | 85 g | 199 | 27.3 g | 0 g | 9.9 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 241 g | 564 | 77.5 g | 0 g | 28.1 g |
| 1 × chop | 54 g | 126 | 17.4 g | 0 g | 6.3 g |
| 2 × oz | 170 g | 398 | 54.7 g | 0 g | 19.9 g |
| ½ × oz | 42.5 g | 99 | 13.7 g | 0 g | 5 g |
| 3 × oz | 255 g | 597 | 82 g | 0 g | 29.8 g |
| 4 × oz | 340 g | 796 | 109.3 g | 0 g | 39.7 g |
Questions about Lamb rib chop
How many calories are in 100 g of Lamb rib chop?
100 g of Lamb rib chop has 234 kcal, with 32.2 g protein, 0 g carbohydrate and 11.7 g fat.
How many calories are in 1 × oz (85 g) of Lamb rib chop?
1 × oz (85 g) of Lamb rib chop has 199 kcal, with 27.3 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (241 g) of Lamb rib chop?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (241 g) of Lamb rib chop has 564 kcal, with 77.5 g protein, 0 g carbohydrate and 28.1 g fat.
How many calories are in 1 × chop (54 g) of Lamb rib chop?
1 × chop (54 g) of Lamb rib chop has 126 kcal, with 17.4 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 2 × oz (170 g) of Lamb rib chop?
2 × oz (170 g) of Lamb rib chop has 398 kcal, with 54.7 g protein, 0 g carbohydrate and 19.9 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb rib chop?
½ × oz (42.5 g) of Lamb rib chop has 99 kcal, with 13.7 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 3 × oz (255 g) of Lamb rib chop?
3 × oz (255 g) of Lamb rib chop has 597 kcal, with 82 g protein, 0 g carbohydrate and 29.8 g fat.
How many calories are in 4 × oz (340 g) of Lamb rib chop?
4 × oz (340 g) of Lamb rib chop has 796 kcal, with 109.3 g protein, 0 g carbohydrate and 39.7 g fat.
Source: USDA FoodData Central 172589 · per 100 g · carbohydrate per EU label, fibre excluded
