Know what’s on your plate
Lamb loin
Calories & nutrition
separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 316 kcal —
- Protein 25.2 g 50%
- Carbohydrate 0 g 0%
- Fat 23.1 g 30%
- Saturated fat 9.8 g 49%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 100 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.13 mg 1%
- Vitamin K 4.8 µg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 18 µg 5%
- Vitamin B12 2.5 µg 103%
- Choline 93.8 mg 17%
Minerals
- Calcium 20 mg 2%
- Iron 1.8 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 196 mg 16%
- Potassium 327 mg 7%
- Zinc 3.5 mg 32%
- Copper 0.13 mg 14%
- Manganese 0.02 mg 1%
- Selenium 27.4 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 316 | 25.2 g | 0 g | 23.1 g |
| 1 × oz | 85 g | 269 | 21.4 g | 0 g | 19.6 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) | 64 g | 202 | 16.1 g | 0 g | 14.8 g |
| 2 × oz | 170 g | 537 | 42.8 g | 0 g | 39.2 g |
| ½ × oz | 42.5 g | 134 | 10.7 g | 0 g | 9.8 g |
| 3 × oz | 255 g | 806 | 64.2 g | 0 g | 58.9 g |
| 4 × oz | 340 g | 1074 | 85.6 g | 0 g | 78.5 g |
Questions about Lamb loin
How many calories are in 100 g of Lamb loin?
100 g of Lamb loin has 316 kcal, with 25.2 g protein, 0 g carbohydrate and 23.1 g fat.
How many calories are in 1 × oz (85 g) of Lamb loin?
1 × oz (85 g) of Lamb loin has 269 kcal, with 21.4 g protein, 0 g carbohydrate and 19.6 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (64 g) of Lamb loin?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (64 g) of Lamb loin has 202 kcal, with 16.1 g protein, 0 g carbohydrate and 14.8 g fat.
How many calories are in 2 × oz (170 g) of Lamb loin?
2 × oz (170 g) of Lamb loin has 537 kcal, with 42.8 g protein, 0 g carbohydrate and 39.2 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb loin?
½ × oz (42.5 g) of Lamb loin has 134 kcal, with 10.7 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 3 × oz (255 g) of Lamb loin?
3 × oz (255 g) of Lamb loin has 806 kcal, with 64.2 g protein, 0 g carbohydrate and 58.9 g fat.
How many calories are in 4 × oz (340 g) of Lamb loin?
4 × oz (340 g) of Lamb loin has 1074 kcal, with 85.6 g protein, 0 g carbohydrate and 78.5 g fat.
Source: USDA FoodData Central 172489 · per 100 g · carbohydrate per EU label, fibre excluded
