Know what’s on your plate
Lamb loin saddle
Calories & nutrition
new zealand, imported, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 20.9 g 42%
- Carbohydrate 0 g 0%
- Fat 5.3 g 7%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.22 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.17 mg 10%
- Vitamin B12 1.1 µg 47%
Minerals
- Calcium 7 mg 1%
- Iron 1.5 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 193 mg 15%
- Potassium 356 mg 8%
- Zinc 2.5 mg 23%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 4.2 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 20.9 g | 0 g | 5.3 g |
| 1 × oz | 113 g | 148 | 23.6 g | 0 g | 6 g |
| 2 × oz | 226 g | 296 | 47.1 g | 0 g | 12 g |
| ½ × oz | 56.5 g | 74 | 11.8 g | 0 g | 3 g |
| 3 × oz | 339 g | 444 | 70.7 g | 0 g | 18 g |
| 4 × oz | 452 g | 592 | 94.3 g | 0 g | 24 g |
Questions about Lamb loin saddle
How many calories are in 100 g of Lamb loin saddle?
100 g of Lamb loin saddle has 131 kcal, with 20.9 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 1 × oz (113 g) of Lamb loin saddle?
1 × oz (113 g) of Lamb loin saddle has 148 kcal, with 23.6 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 2 × oz (226 g) of Lamb loin saddle?
2 × oz (226 g) of Lamb loin saddle has 296 kcal, with 47.1 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb loin saddle?
½ × oz (56.5 g) of Lamb loin saddle has 74 kcal, with 11.8 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (339 g) of Lamb loin saddle?
3 × oz (339 g) of Lamb loin saddle has 444 kcal, with 70.7 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 4 × oz (452 g) of Lamb loin saddle?
4 × oz (452 g) of Lamb loin saddle has 592 kcal, with 94.3 g protein, 0 g carbohydrate and 24 g fat.
Source: USDA FoodData Central 172625 · per 100 g · carbohydrate per EU label, fibre excluded
