Know what’s on your plate
Lamb kidney
Calories & nutrition
new zealand, imported, raw
Lamb, veal & game
USDA 174442
84
caloriesper 100 g
Protein15.2 g
Carbs0 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 84 kcal —
- Protein 15.2 g 30%
- Carbohydrate 0 g 0%
- Fat 2.5 g 3%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 168 mg 7%
- Cholesterol 369 mg 123%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 61 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.42 mg 3%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 1.3 mg 98%
- Niacin (B3) 8.4 mg 53%
- Pantothenic acid (B5) 3.2 mg 64%
- Vitamin B6 0.17 mg 10%
- Vitamin B12 50.4 µg 2099%
Minerals
- Calcium 8 mg 1%
- Iron 6.6 mg 37%
- Magnesium 16 mg 4%
- Phosphorus 245 mg 20%
- Potassium 231 mg 5%
- Zinc 1.8 mg 16%
- Copper 0.36 mg 40%
- Manganese 0.08 mg 4%
- Selenium 93.6 µg 170%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 15.2 g | 0 g | 2.5 g |
| 1 × oz | 113 g | 95 | 17.2 g | 0 g | 2.9 g |
| 2 × oz | 226 g | 190 | 34.4 g | 0.1 g | 5.7 g |
| ½ × oz | 56.5 g | 47 | 8.6 g | 0 g | 1.4 g |
| 3 × oz | 339 g | 285 | 51.6 g | 0.1 g | 8.6 g |
| 4 × oz | 452 g | 380 | 68.7 g | 0.1 g | 11.5 g |
Questions about Lamb kidney
How many calories are in 100 g of Lamb kidney?
100 g of Lamb kidney has 84 kcal, with 15.2 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 1 × oz (113 g) of Lamb kidney?
1 × oz (113 g) of Lamb kidney has 95 kcal, with 17.2 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 2 × oz (226 g) of Lamb kidney?
2 × oz (226 g) of Lamb kidney has 190 kcal, with 34.4 g protein, 0.1 g carbohydrate and 5.7 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb kidney?
½ × oz (56.5 g) of Lamb kidney has 47 kcal, with 8.6 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (339 g) of Lamb kidney?
3 × oz (339 g) of Lamb kidney has 285 kcal, with 51.6 g protein, 0.1 g carbohydrate and 8.6 g fat.
How many calories are in 4 × oz (452 g) of Lamb kidney?
4 × oz (452 g) of Lamb kidney has 380 kcal, with 68.7 g protein, 0.1 g carbohydrate and 11.5 g fat.
Source: USDA FoodData Central 174442 · per 100 g · carbohydrate per EU label, fibre excluded
