Know what’s on your plate
Lamb chump chops
Calories & nutrition
raw, lean and fat, weighed with bone
MAE
CoFID 18-116
211
caloriesper 100 g
Protein15.9 g
Carbs0 g
Fat16.4 g
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 15.9 g 32%
- Carbohydrate 0 g 0%
- Fat 16.4 g 21%
- Saturated fat 7.6 g 38%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.06 mg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.16 mg 9%
- Biotin (B7) 1 µg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 13 mg 1%
- Iron 1.3 mg 7%
- Magnesium 18 mg 4%
- Phosphorus 160 mg 13%
- Potassium 260 mg 6%
- Zinc 2.2 mg 20%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 2 µg 4%
- Iodine 9 µg 6%
Questions about Lamb chump chops
How many calories are in 100 g of Lamb chump chops?
100 g of Lamb chump chops has 211 kcal, with 15.9 g protein, 0 g carbohydrate and 16.4 g fat.
Source: CoFID (UK) 18-116 · per 100 g · carbohydrate per EU label, fibre excluded
