Know what’s on your plate
Kidney beans
Calories & nutrition
all types, mature seeds, cooked, boiled, without salt
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 8.7 g 17%
- Carbohydrate 16.4 g 6%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 6.4 g 23%
- Sugars 0.3 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 8.4 µg 7%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.58 mg 4%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 130 µg 33%
- Vitamin B12 0 µg 0%
- Choline 30.5 mg 6%
Minerals
- Calcium 35 mg 3%
- Iron 2.2 mg 12%
- Magnesium 42 mg 10%
- Phosphorus 138 mg 11%
- Potassium 405 mg 9%
- Zinc 1 mg 9%
- Copper 0.22 mg 24%
- Manganese 0.43 mg 19%
- Selenium 1.1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 8.7 g | 16.4 g | 0.5 g |
| 1 × cup | 177 g | 225 | 15.3 g | 29 g | 0.9 g |
| 1 × tbsp | 11 g | 14 | 1 g | 1.8 g | 0.1 g |
| 2 × cup | 354 g | 450 | 30.7 g | 58.1 g | 1.8 g |
| ½ × cup | 88.5 g | 112 | 7.7 g | 14.5 g | 0.4 g |
| 3 × cup | 531 g | 674 | 46 g | 87.1 g | 2.7 g |
| 4 × cup | 708 g | 899 | 61.4 g | 116.1 g | 3.5 g |
Questions about Kidney beans
How many calories are in 100 g of Kidney beans?
100 g of Kidney beans has 127 kcal, with 8.7 g protein, 16.4 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (177 g) of Kidney beans?
1 × cup (177 g) of Kidney beans has 225 kcal, with 15.3 g protein, 29 g carbohydrate and 0.9 g fat.
How many calories are in 1 × tbsp (11 g) of Kidney beans?
1 × tbsp (11 g) of Kidney beans has 14 kcal, with 1 g protein, 1.8 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (354 g) of Kidney beans?
2 × cup (354 g) of Kidney beans has 450 kcal, with 30.7 g protein, 58.1 g carbohydrate and 1.8 g fat.
How many calories are in ½ × cup (88.5 g) of Kidney beans?
½ × cup (88.5 g) of Kidney beans has 112 kcal, with 7.7 g protein, 14.5 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (531 g) of Kidney beans?
3 × cup (531 g) of Kidney beans has 674 kcal, with 46 g protein, 87.1 g carbohydrate and 2.7 g fat.
How many calories are in 4 × cup (708 g) of Kidney beans?
4 × cup (708 g) of Kidney beans has 899 kcal, with 61.4 g protein, 116.1 g carbohydrate and 3.5 g fat.
Source: USDA FoodData Central 173740 · per 100 g · carbohydrate per EU label, fibre excluded
