Know what’s on your plate
Kidney beans
Calories & nutrition
all types, mature seeds, canned
Nutrition facts
Per 100 g% DV- Calories 84 kcal —
- Protein 5.2 g 10%
- Carbohydrate 10.2 g 4%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 4.3 g 15%
- Sugars 1.9 g —
- Sodium 296 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.41 mg 3%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 36 µg 9%
- Vitamin B12 0 µg 0%
- Choline 34.9 mg 6%
Minerals
- Calcium 34 mg 3%
- Iron 1.2 mg 7%
- Magnesium 27 mg 6%
- Phosphorus 90 mg 7%
- Potassium 237 mg 5%
- Zinc 0.46 mg 4%
- Copper 0.14 mg 15%
- Manganese 0.17 mg 7%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 5.2 g | 10.2 g | 0.6 g |
| 1 × cup | 256 g | 215 | 13.4 g | 26.1 g | 1.5 g |
| 2 × cup | 512 g | 430 | 26.7 g | 52.2 g | 3.1 g |
| ½ × cup | 128 g | 108 | 6.7 g | 13.1 g | 0.8 g |
| 3 × cup | 768 g | 645 | 40.1 g | 78.3 g | 4.6 g |
| 4 × cup | 1024 g | 860 | 53.5 g | 104.4 g | 6.1 g |
Questions about Kidney beans
How many calories are in 100 g of Kidney beans?
100 g of Kidney beans has 84 kcal, with 5.2 g protein, 10.2 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (256 g) of Kidney beans?
1 × cup (256 g) of Kidney beans has 215 kcal, with 13.4 g protein, 26.1 g carbohydrate and 1.5 g fat.
How many calories are in 2 × cup (512 g) of Kidney beans?
2 × cup (512 g) of Kidney beans has 430 kcal, with 26.7 g protein, 52.2 g carbohydrate and 3.1 g fat.
How many calories are in ½ × cup (128 g) of Kidney beans?
½ × cup (128 g) of Kidney beans has 108 kcal, with 6.7 g protein, 13.1 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (768 g) of Kidney beans?
3 × cup (768 g) of Kidney beans has 645 kcal, with 40.1 g protein, 78.3 g carbohydrate and 4.6 g fat.
How many calories are in 4 × cup (1024 g) of Kidney beans?
4 × cup (1024 g) of Kidney beans has 860 kcal, with 53.5 g protein, 104.4 g carbohydrate and 6.1 g fat.
Source: USDA FoodData Central 173741 · per 100 g · carbohydrate per EU label, fibre excluded
