Nutrition facts
Per 100 g% DV- Calories 169 kcal —
- Protein 4.8 g 10%
- Carbohydrate 27.3 g 10%
- Fat 5.2 g 7%
- Saturated fat 3 g 15%
- Fibre 1.4 g 5%
- Sugars 0.2 g —
- Sodium 495 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 11 µg 3%
Minerals
- Calcium 24 mg 2%
- Iron 0.99 mg 6%
- Magnesium 28 mg 7%
- Phosphorus 83 mg 7%
- Potassium 203 mg 4%
- Zinc 0.8 mg 7%
- Copper 0.16 mg 18%
- Manganese 0.41 mg 18%
- Selenium 5 µg 9%
Questions about Khichadi
How many calories are in 100 g of Khichadi?
100 g of Khichadi has 169 kcal, with 4.8 g protein, 27.3 g carbohydrate and 5.2 g fat.
Source: CoFID (UK) 15-528 · per 100 g · carbohydrate per EU label, fibre excluded
