Know what’s on your plate
Industrial margarine
Calories & nutrition
soy and partially hydrogenated soy oil, use for baking, sauces and candy
Nutrition facts
Per 100 g% DV- Calories 714 kcal —
- Protein 0.2 g 0%
- Carbohydrate 0.7 g 0%
- Fat 80 g 103%
- Saturated fat 16.3 g 82%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 886 mg 39%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 6.2 mg 42%
- Vitamin K 75 µg 63%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.21 µg 9%
Minerals
- Calcium 3 mg 0%
- Iron 0.12 mg 1%
- Magnesium 1 mg 0%
- Phosphorus 5 mg 0%
- Potassium 18 mg 0%
- Zinc 0.11 mg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 714 | 0.2 g | 0.7 g | 80 g |
| 1 × tbsp | 14 g | 100 | 0 g | 0.1 g | 11.2 g |
| 1 × cup | 227 g | 1621 | 0.4 g | 1.6 g | 181.6 g |
| 1 × tsp | 4.7 g | 34 | 0 g | 0 g | 3.8 g |
| 2 × tbsp | 28 g | 200 | 0.1 g | 0.2 g | 22.4 g |
| ½ × tbsp | 7 g | 50 | 0 g | 0 g | 5.6 g |
| 3 × tbsp | 42 g | 300 | 0.1 g | 0.3 g | 33.6 g |
| 4 × tbsp | 56 g | 400 | 0.1 g | 0.4 g | 44.8 g |
Questions about Industrial margarine
How many calories are in 100 g of Industrial margarine?
100 g of Industrial margarine has 714 kcal, with 0.2 g protein, 0.7 g carbohydrate and 80 g fat.
How many calories are in 1 × tbsp (14 g) of Industrial margarine?
1 × tbsp (14 g) of Industrial margarine has 100 kcal, with 0 g protein, 0.1 g carbohydrate and 11.2 g fat.
How many calories are in 1 × cup (227 g) of Industrial margarine?
1 × cup (227 g) of Industrial margarine has 1621 kcal, with 0.4 g protein, 1.6 g carbohydrate and 181.6 g fat.
How many calories are in 1 × tsp (4.7 g) of Industrial margarine?
1 × tsp (4.7 g) of Industrial margarine has 34 kcal, with 0 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 2 × tbsp (28 g) of Industrial margarine?
2 × tbsp (28 g) of Industrial margarine has 200 kcal, with 0.1 g protein, 0.2 g carbohydrate and 22.4 g fat.
How many calories are in ½ × tbsp (7 g) of Industrial margarine?
½ × tbsp (7 g) of Industrial margarine has 50 kcal, with 0 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 3 × tbsp (42 g) of Industrial margarine?
3 × tbsp (42 g) of Industrial margarine has 300 kcal, with 0.1 g protein, 0.3 g carbohydrate and 33.6 g fat.
How many calories are in 4 × tbsp (56 g) of Industrial margarine?
4 × tbsp (56 g) of Industrial margarine has 400 kcal, with 0.1 g protein, 0.4 g carbohydrate and 44.8 g fat.
Source: USDA FoodData Central 172369 · per 100 g · carbohydrate per EU label, fibre excluded
