Know what’s on your plate
Hind shin beef
Calories & nutrition
new zealand, imported, separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 167 kcal —
- Protein 31.2 g 62%
- Carbohydrate 0 g 0%
- Fat 4.6 g 6%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 44 mg 2%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.74 mg 5%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.14 mg 8%
- Vitamin B12 1.3 µg 53%
Minerals
- Calcium 6 mg 0%
- Iron 2.7 mg 15%
- Magnesium 20 mg 5%
- Phosphorus 155 mg 12%
- Potassium 217 mg 5%
- Zinc 6.2 mg 56%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 1%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 167 | 31.2 g | 0 g | 4.6 g |
| 1 × oz | 85 g | 142 | 26.5 g | 0 g | 3.9 g |
| 2 × oz | 170 g | 284 | 53.1 g | 0 g | 7.9 g |
| ½ × oz | 42.5 g | 71 | 13.3 g | 0 g | 2 g |
| 3 × oz | 255 g | 426 | 79.6 g | 0 g | 11.8 g |
| 4 × oz | 340 g | 568 | 106.2 g | 0 g | 15.8 g |
Questions about Hind shin beef
How many calories are in 100 g of Hind shin beef?
100 g of Hind shin beef has 167 kcal, with 31.2 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × oz (85 g) of Hind shin beef?
1 × oz (85 g) of Hind shin beef has 142 kcal, with 26.5 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 2 × oz (170 g) of Hind shin beef?
2 × oz (170 g) of Hind shin beef has 284 kcal, with 53.1 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in ½ × oz (42.5 g) of Hind shin beef?
½ × oz (42.5 g) of Hind shin beef has 71 kcal, with 13.3 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (255 g) of Hind shin beef?
3 × oz (255 g) of Hind shin beef has 426 kcal, with 79.6 g protein, 0 g carbohydrate and 11.8 g fat.
How many calories are in 4 × oz (340 g) of Hind shin beef?
4 × oz (340 g) of Hind shin beef has 568 kcal, with 106.2 g protein, 0 g carbohydrate and 15.8 g fat.
Source: USDA FoodData Central 174724 · per 100 g · carbohydrate per EU label, fibre excluded
