Nutrition facts
Per 100 g% DV- Calories 276 kcal —
- Protein 11.9 g 24%
- Carbohydrate 20.9 g 8%
- Fat 16 g 21%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 20.9 g —
- Sodium 1180 mg 51%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 9 µg 45%
- Vitamin E 1.6 mg 11%
- Vitamin K 0.54 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 1.8 µg 0%
- Vitamin B12 7.4 µg 307%
- Choline 104 mg 19%
Minerals
- Calcium 30 mg 2%
- Iron 0.92 mg 5%
- Magnesium 6.4 mg 2%
- Phosphorus 52 mg 4%
- Potassium 44 mg 1%
- Zinc 0.64 mg 6%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 19 µg 35%
- Iodine 73.8 µg 49%
Questions about Herring
How many calories are in 100 g of Herring?
100 g of Herring has 276 kcal, with 11.9 g protein, 20.9 g carbohydrate and 16 g fat.
Source: Frida (Denmark) 47 · per 100 g · carbohydrate per EU label, fibre excluded
