Know what’s on your plate
Herring in garlic or mustard sauce
Calories & nutrition
Fish & seafood
Fineli 859
278
caloriesper 100 g
Protein13.5 g
Carbs16 g
Fat17.8 g
Nutrition facts
Per 100 g% DV- Calories 278 kcal —
- Protein 13.5 g 27%
- Carbohydrate 16 g 6%
- Fat 17.8 g 23%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 16 g —
- Sodium 1373 mg 60%
- Cholesterol 46.8 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 11.6 µg 58%
- Vitamin E 2.7 mg 18%
- Vitamin K 12.2 µg 10%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 4.1 mg 26%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 1.1 µg 0%
- Vitamin B12 5.3 µg 219%
Minerals
- Calcium 62.4 mg 5%
- Iron 1.3 mg 7%
- Magnesium 18.4 mg 4%
- Phosphorus 139 mg 11%
- Potassium 146 mg 3%
- Zinc 0.78 mg 7%
- Copper 0.11 mg 12%
- Manganese 0.07 mg 3%
- Selenium 16.7 µg 30%
- Iodine 0.01 µg 0%
Questions about Herring in garlic or mustard sauce
How many calories are in 100 g of Herring in garlic or mustard sauce?
100 g of Herring in garlic or mustard sauce has 278 kcal, with 13.5 g protein, 16 g carbohydrate and 17.8 g fat.
Source: Fineli (Finland) 859 · per 100 g · carbohydrate per EU label, fibre excluded
