Nutrition facts
Per 100 g% DV- Calories 354 kcal —
- Protein 0.1 g 0%
- Carbohydrate 87.8 g 32%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 78.7 g —
- Sodium 11 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.04 mg 0%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 2.1 mg 0%
Minerals
- Calcium 128 mg 10%
- Iron 1.6 mg 9%
- Magnesium 18.4 mg 4%
- Phosphorus 3 mg 0%
- Potassium 274 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.1 mg 11%
- Manganese 1.1 mg 46%
- Selenium 0.8 µg 1%
Questions about Hard maple sugar
How many calories are in 100 g of Hard maple sugar?
100 g of Hard maple sugar has 354 kcal, with 0.1 g protein, 87.8 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 4320 · per 100 g · carbohydrate per EU label, fibre excluded
