Know what’s on your plate
Hamburger pulled pork and wheat roll with crushed grain
Calories & nutrition
Grains, rice & pasta
Fineli 34474
187
caloriesper 100 g
Protein6.6 g
Carbs17.1 g
Fat9.9 g
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 6.6 g 13%
- Carbohydrate 17.1 g 6%
- Fat 9.9 g 13%
- Saturated fat 2.9 g 15%
- Fibre 1.4 g 5%
- Sugars 3.4 g —
- Sodium 347 mg 15%
- Cholesterol 29.7 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42.5 µg 5%
- Vitamin C 4.2 mg 5%
- Vitamin D 0.07 µg 0%
- Vitamin E 1.9 mg 13%
- Vitamin K 12.4 µg 10%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 17.1 µg 4%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 76.5 mg 6%
- Iron 0.72 mg 4%
- Magnesium 19.3 mg 5%
- Phosphorus 102 mg 8%
- Potassium 175 mg 4%
- Zinc 1 mg 9%
- Copper 0.08 mg 9%
- Manganese 0.28 mg 12%
- Selenium 6.2 µg 11%
- Iodine 11.1 µg 7%
Questions about Hamburger pulled pork and wheat roll with crushed grain
How many calories are in 100 g of Hamburger pulled pork and wheat roll with crushed grain?
100 g of Hamburger pulled pork and wheat roll with crushed grain has 187 kcal, with 6.6 g protein, 17.1 g carbohydrate and 9.9 g fat.
Source: Fineli (Finland) 34474 · per 100 g · carbohydrate per EU label, fibre excluded
