Know what’s on your plate
Ham whole
Calories & nutrition
cured, pork, separable lean only, roasted
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 25.1 g 50%
- Carbohydrate 0 g 0%
- Fat 5.5 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1327 mg 58%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.26 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.68 mg 57%
- Riboflavin (B2) 0.25 mg 20%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.7 µg 29%
- Choline 102 mg 19%
Minerals
- Calcium 7 mg 1%
- Iron 0.94 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 227 mg 18%
- Potassium 316 mg 7%
- Zinc 2.6 mg 23%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 25.4 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 25.1 g | 0 g | 5.5 g |
| 1 × cup | 140 g | 220 | 35.1 g | 0 g | 7.7 g |
| 1 × oz | 85 g | 133 | 21.3 g | 0 g | 4.7 g |
| 2 × cup | 280 g | 440 | 70.1 g | 0 g | 15.4 g |
| ½ × cup | 70 g | 110 | 17.5 g | 0 g | 3.9 g |
| 3 × cup | 420 g | 659 | 105.2 g | 0 g | 23.1 g |
| 4 × cup | 560 g | 879 | 140.3 g | 0 g | 30.8 g |
Questions about Ham whole
How many calories are in 100 g of Ham whole?
100 g of Ham whole has 157 kcal, with 25.1 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 1 × cup (140 g) of Ham whole?
1 × cup (140 g) of Ham whole has 220 kcal, with 35.1 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (85 g) of Ham whole?
1 × oz (85 g) of Ham whole has 133 kcal, with 21.3 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 2 × cup (280 g) of Ham whole?
2 × cup (280 g) of Ham whole has 440 kcal, with 70.1 g protein, 0 g carbohydrate and 15.4 g fat.
How many calories are in ½ × cup (70 g) of Ham whole?
½ × cup (70 g) of Ham whole has 110 kcal, with 17.5 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × cup (420 g) of Ham whole?
3 × cup (420 g) of Ham whole has 659 kcal, with 105.2 g protein, 0 g carbohydrate and 23.1 g fat.
How many calories are in 4 × cup (560 g) of Ham whole?
4 × cup (560 g) of Ham whole has 879 kcal, with 140.3 g protein, 0 g carbohydrate and 30.8 g fat.
Source: USDA FoodData Central 168284 · per 100 g · carbohydrate per EU label, fibre excluded
