Know what’s on your plate
Ham egg and cheese croissant
Calories & nutrition
fast foods, breakfast
Fast food
CNF 4543
261
caloriesper 100 g
Protein12.4 g
Carbs18.1 g
Fat14.9 g
Nutrition facts
Per 100 g% DV- Calories 261 kcal —
- Protein 12.4 g 25%
- Carbohydrate 18.1 g 7%
- Fat 14.9 g 19%
- Saturated fat 5.2 g 26%
- Fibre 0.9 g 3%
- Sugars 5.4 g —
- Sodium 711 mg 31%
- Cholesterol 140 mg 47%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 146 µg 16%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.57 µg 3%
- Vitamin E 0.76 mg 5%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 42 µg 11%
- Vitamin B12 0.66 µg 28%
- Choline 105 mg 19%
Minerals
- Calcium 95 mg 7%
- Iron 1.4 mg 8%
- Magnesium 17 mg 4%
- Phosphorus 221 mg 18%
- Potassium 179 mg 4%
- Zinc 1.4 mg 13%
- Copper 0.08 mg 9%
- Manganese 0.14 mg 6%
- Selenium 17.9 µg 33%
Questions about Ham egg and cheese croissant
How many calories are in 100 g of Ham egg and cheese croissant?
100 g of Ham egg and cheese croissant has 261 kcal, with 12.5 g protein, 18.1 g carbohydrate and 15 g fat.
Source: Canadian Nutrient File 4543 · per 100 g · carbohydrate per EU label, fibre excluded
