Know what’s on your plate
Ham and potato casserole industrial ready meal
Calories & nutrition
Meat & meat products
Fineli 31452
127
caloriesper 100 g
Protein3.8 g
Carbs13.3 g
Fat6 g
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 3.8 g 8%
- Carbohydrate 13.3 g 5%
- Fat 6 g 8%
- Saturated fat 3.7 g 19%
- Fibre 0.9 g 3%
- Sugars 0.9 g —
- Sodium 408 mg 18%
- Cholesterol 26.4 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46.9 µg 5%
- Vitamin C 4.7 mg 5%
- Vitamin D 0.13 µg 1%
- Vitamin E 0.22 mg 1%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 14.1 µg 4%
- Vitamin B12 0.14 µg 6%
Minerals
- Calcium 18.5 mg 1%
- Iron 0.61 mg 3%
- Magnesium 21.5 mg 5%
- Phosphorus 66.3 mg 5%
- Potassium 393 mg 8%
- Zinc 0.36 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.15 mg 6%
- Selenium 4.3 µg 8%
- Iodine 6.6 µg 4%
Questions about Ham and potato casserole industrial ready meal
How many calories are in 100 g of Ham and potato casserole industrial ready meal?
100 g of Ham and potato casserole industrial ready meal has 127 kcal, with 3.8 g protein, 13.3 g carbohydrate and 6 g fat.
Source: Fineli (Finland) 31452 · per 100 g · carbohydrate per EU label, fibre excluded
