Know what’s on your plate
Ham and potato casserole hk ready meal
Calories & nutrition
Meat & meat products
Fineli 32876
83
caloriesper 100 g
Protein3.4 g
Carbs9.7 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 3.4 g 7%
- Carbohydrate 9.7 g 4%
- Fat 2.7 g 3%
- Saturated fat 1 g 5%
- Fibre 0.9 g 3%
- Sugars 0.8 g —
- Sodium 451 mg 20%
- Cholesterol 7.7 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.4 µg 1%
- Vitamin C 4.8 mg 5%
- Vitamin D 0.06 µg 0%
- Vitamin E 0.52 mg 3%
- Vitamin K 6.7 µg 6%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 13.2 µg 3%
- Vitamin B12 0.15 µg 6%
Minerals
- Calcium 10.9 mg 1%
- Iron 0.53 mg 3%
- Magnesium 22.7 mg 5%
- Phosphorus 60.9 mg 5%
- Potassium 295 mg 6%
- Zinc 0.54 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.14 mg 6%
- Selenium 3.1 µg 6%
- Iodine 9.3 µg 6%
Questions about Ham and potato casserole hk ready meal
How many calories are in 100 g of Ham and potato casserole hk ready meal?
100 g of Ham and potato casserole hk ready meal has 83 kcal, with 3.4 g protein, 9.7 g carbohydrate and 2.7 g fat.
Source: Fineli (Finland) 32876 · per 100 g · carbohydrate per EU label, fibre excluded
