Nutrition facts
Per 100 g% DV- Calories 469 kcal —
- Protein 12.5 g 25%
- Carbohydrate 56 g 20%
- Fat 21.5 g 28%
- Saturated fat 4.1 g 21%
- Fibre 4.5 g 16%
- Sodium 195 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 65 µg 16%
- Vitamin B12 0.04 µg 2%
Minerals
- Calcium 33 mg 3%
- Iron 4.5 mg 25%
- Magnesium 218 mg 52%
- Phosphorus 607 mg 49%
- Potassium 187 mg 4%
- Zinc 4.3 mg 39%
- Copper 1.2 mg 134%
- Manganese 0.87 mg 38%
- Selenium 11.5 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 469 | 12.5 g | 56 g | 21.5 g |
| 1 × oz | 28.4 g | 133 | 3.5 g | 15.9 g | 6.1 g |
| 2 × oz | 56.7 g | 266 | 7.1 g | 31.7 g | 12.2 g |
| ½ × oz | 14.2 g | 66 | 1.8 g | 7.9 g | 3.1 g |
| 3 × oz | 85.1 g | 399 | 10.6 g | 47.6 g | 18.3 g |
| 4 × oz | 113.4 g | 532 | 14.2 g | 63.5 g | 24.4 g |
Questions about Halavah
How many calories are in 100 g of Halavah?
100 g of Halavah has 469 kcal, with 12.5 g protein, 56 g carbohydrate and 21.5 g fat.
How many calories are in 1 × oz (28.4 g) of Halavah?
1 × oz (28.4 g) of Halavah has 133 kcal, with 3.5 g protein, 15.9 g carbohydrate and 6.1 g fat.
How many calories are in 2 × oz (56.7 g) of Halavah?
2 × oz (56.7 g) of Halavah has 266 kcal, with 7.1 g protein, 31.7 g carbohydrate and 12.2 g fat.
How many calories are in ½ × oz (14.2 g) of Halavah?
½ × oz (14.2 g) of Halavah has 66 kcal, with 1.8 g protein, 7.9 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (85.1 g) of Halavah?
3 × oz (85.1 g) of Halavah has 399 kcal, with 10.6 g protein, 47.6 g carbohydrate and 18.3 g fat.
How many calories are in 4 × oz (113.4 g) of Halavah?
4 × oz (113.4 g) of Halavah has 532 kcal, with 14.2 g protein, 63.5 g carbohydrate and 24.4 g fat.
Source: USDA FoodData Central 167996 · per 100 g · carbohydrate per EU label, fibre excluded
