Know what’s on your plate
Gruyere cheese
Calories & nutrition
from cow's milk
Dairy & eggs
ANSES–Ciqual 12114
408
caloriesper 100 g
Protein26.3 g
Carbs0.8 g
Fat33.5 g
Nutrition facts
Per 100 g% DV- Calories 408 kcal —
- Protein 26.3 g 53%
- Carbohydrate 0.8 g 0%
- Fat 33.5 g 43%
- Saturated fat 22 g 110%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 320 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 271 µg 30%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.6 µg 67%
Minerals
- Calcium 800 mg 62%
- Iron 0.17 mg 1%
- Magnesium 39.2 mg 9%
- Phosphorus 605 mg 48%
- Potassium 81 mg 2%
- Zinc 4.9 mg 44%
- Copper 0.41 mg 46%
- Manganese 0.03 mg 1%
- Selenium 5.3 µg 10%
- Iodine 23.1 µg 15%
Questions about Gruyere cheese
How many calories are in 100 g of Gruyere cheese?
100 g of Gruyere cheese has 408 kcal, with 26.3 g protein, 0.8 g carbohydrate and 33.5 g fat.
Source: ANSES–Ciqual (France) 12114 · per 100 g · carbohydrate per EU label, fibre excluded
