Know what’s on your plate
Gruyere cheese
Calories & nutrition
france, protected geographical indication, from cow's milk
Dairy & eggs
ANSES–Ciqual 12113
415
caloriesper 100 g
Protein28.2 g
Carbs0.7 g
Fat33.2 g
Nutrition facts
Per 100 g% DV- Calories 415 kcal —
- Protein 28.2 g 56%
- Carbohydrate 0.7 g 0%
- Fat 33.2 g 43%
- Saturated fat 21.6 g 108%
- Fibre 0 g 0%
- Sodium 445 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 244 µg 27%
- Vitamin K 1.5 µg 1%
- Riboflavin (B2) 0.37 mg 28%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 898 mg 69%
- Magnesium 32.9 mg 8%
- Phosphorus 604 mg 48%
- Potassium 97.4 mg 2%
- Zinc 3.8 mg 35%
- Copper 0.22 mg 24%
- Selenium 11.4 µg 21%
- Iodine 17.1 µg 11%
Questions about Gruyere cheese
How many calories are in 100 g of Gruyere cheese?
100 g of Gruyere cheese has 415 kcal, with 28.2 g protein, 0.7 g carbohydrate and 33.2 g fat.
Source: ANSES–Ciqual (France) 12113 · per 100 g · carbohydrate per EU label, fibre excluded
