Nutrition facts
Per 100 g% DV- Calories 272 kcal —
- Protein 6.7 g 13%
- Carbohydrate 23 g 8%
- Fat 5.9 g 8%
- Saturated fat 3.3 g 16%
- Fibre 45.7 g 163%
- Sodium 24 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 257 µg 29%
- Vitamin C 50 mg 56%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.37 mg 31%
- Niacin (B3) 4.1 mg 26%
- Vitamin B6 1.8 mg 106%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 2132 mg 164%
- Iron 37.9 mg 210%
- Magnesium 377 mg 90%
- Phosphorus 140 mg 11%
- Potassium 1051 mg 22%
- Zinc 4.3 mg 39%
- Copper 0.85 mg 94%
- Manganese 6.1 mg 265%
- Selenium 4.6 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 272 | 6.7 g | 23 g | 5.9 g |
| 1 × tsp | 1.4 g | 4 | 0.1 g | 0.3 g | 0.1 g |
| 1 × tbsp | 4.4 g | 12 | 0.3 g | 1 g | 0.3 g |
| 2 × tsp | 2.8 g | 8 | 0.2 g | 0.6 g | 0.2 g |
| ½ × tsp | 0.7 g | 2 | 0 g | 0.2 g | 0 g |
| 3 × tsp | 4.2 g | 11 | 0.3 g | 1 g | 0.2 g |
| 4 × tsp | 5.6 g | 15 | 0.4 g | 1.3 g | 0.3 g |
Questions about Ground savory
How many calories are in 100 g of Ground savory?
100 g of Ground savory has 272 kcal, with 6.7 g protein, 23 g carbohydrate and 5.9 g fat.
How many calories are in 1 × tsp (1.4 g) of Ground savory?
1 × tsp (1.4 g) of Ground savory has 4 kcal, with 0.1 g protein, 0.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × tbsp (4.4 g) of Ground savory?
1 × tbsp (4.4 g) of Ground savory has 12 kcal, with 0.3 g protein, 1 g carbohydrate and 0.3 g fat.
How many calories are in 2 × tsp (2.8 g) of Ground savory?
2 × tsp (2.8 g) of Ground savory has 8 kcal, with 0.2 g protein, 0.6 g carbohydrate and 0.2 g fat.
How many calories are in ½ × tsp (0.7 g) of Ground savory?
½ × tsp (0.7 g) of Ground savory has 2 kcal, with 0 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 3 × tsp (4.2 g) of Ground savory?
3 × tsp (4.2 g) of Ground savory has 11 kcal, with 0.3 g protein, 1 g carbohydrate and 0.2 g fat.
How many calories are in 4 × tsp (5.6 g) of Ground savory?
4 × tsp (5.6 g) of Ground savory has 15 kcal, with 0.4 g protein, 1.3 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 170936 · per 100 g · carbohydrate per EU label, fibre excluded
