Know what’s on your plate
Ground mustard seed
Calories & nutrition
ground
Nutrition facts
Per 100 g% DV- Calories 508 kcal —
- Protein 26.1 g 52%
- Carbohydrate 15.9 g 6%
- Fat 36.2 g 46%
- Saturated fat 2 g 10%
- Fibre 12.2 g 44%
- Sugars 6.8 g —
- Sodium 13 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 7.1 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 5.1 mg 34%
- Vitamin K 5.4 µg 5%
- Thiamin (B1) 0.81 mg 67%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4.7 mg 30%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 162 µg 41%
- Vitamin B12 0 µg 0%
- Choline 123 mg 22%
Minerals
- Calcium 266 mg 20%
- Iron 9.2 mg 51%
- Magnesium 370 mg 88%
- Phosphorus 828 mg 66%
- Potassium 738 mg 16%
- Zinc 6.1 mg 55%
- Copper 0.65 mg 72%
- Manganese 2.4 mg 106%
- Selenium 208 µg 378%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 508 | 26.1 g | 15.9 g | 36.2 g |
| 1 × tsp | 2 g | 10 | 0.5 g | 0.3 g | 0.7 g |
| 1 × tbsp | 6.3 g | 32 | 1.6 g | 1 g | 2.3 g |
| 2 × tsp | 4 g | 20 | 1 g | 0.6 g | 1.4 g |
| ½ × tsp | 1 g | 5 | 0.3 g | 0.2 g | 0.4 g |
| 3 × tsp | 6 g | 30 | 1.6 g | 1 g | 2.2 g |
| 4 × tsp | 8 g | 41 | 2.1 g | 1.3 g | 2.9 g |
Questions about Ground mustard seed
How many calories are in 100 g of Ground mustard seed?
100 g of Ground mustard seed has 508 kcal, with 26.1 g protein, 15.9 g carbohydrate and 36.2 g fat.
How many calories are in 1 × tsp (2 g) of Ground mustard seed?
1 × tsp (2 g) of Ground mustard seed has 10 kcal, with 0.5 g protein, 0.3 g carbohydrate and 0.7 g fat.
How many calories are in 1 × tbsp (6.3 g) of Ground mustard seed?
1 × tbsp (6.3 g) of Ground mustard seed has 32 kcal, with 1.6 g protein, 1 g carbohydrate and 2.3 g fat.
How many calories are in 2 × tsp (4 g) of Ground mustard seed?
2 × tsp (4 g) of Ground mustard seed has 20 kcal, with 1 g protein, 0.6 g carbohydrate and 1.4 g fat.
How many calories are in ½ × tsp (1 g) of Ground mustard seed?
½ × tsp (1 g) of Ground mustard seed has 5 kcal, with 0.3 g protein, 0.2 g carbohydrate and 0.4 g fat.
How many calories are in 3 × tsp (6 g) of Ground mustard seed?
3 × tsp (6 g) of Ground mustard seed has 30 kcal, with 1.6 g protein, 1 g carbohydrate and 2.2 g fat.
How many calories are in 4 × tsp (8 g) of Ground mustard seed?
4 × tsp (8 g) of Ground mustard seed has 41 kcal, with 2.1 g protein, 1.3 g carbohydrate and 2.9 g fat.
Source: USDA FoodData Central 170929 · per 100 g · carbohydrate per EU label, fibre excluded
