Know what’s on your plate
Green pea soup
Calories & nutrition
canned, prepared with equal volume milk
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 5 g 10%
- Carbohydrate 11.6 g 4%
- Fat 2.8 g 4%
- Saturated fat 1.6 g 8%
- Fibre 1.1 g 4%
- Sodium 352 mg 15%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1.1 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.53 mg 3%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.17 µg 7%
Minerals
- Calcium 68 mg 5%
- Iron 0.79 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 94 mg 8%
- Potassium 148 mg 3%
- Zinc 0.69 mg 6%
- Copper 0.15 mg 17%
- Manganese 0.26 mg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 94 | 5 g | 11.6 g | 2.8 g |
| 1 × cup (8 fl oz) | 254 g | 239 | 12.6 g | 29.4 g | 7 g |
| 1 × can (11.25 oz), prepared | 616 g | 579 | 30.6 g | 71.4 g | 17.1 g |
| 2 × cup (8 fl oz) | 508 g | 478 | 25.2 g | 58.9 g | 14.1 g |
| ½ × cup (8 fl oz) | 127 g | 119 | 6.3 g | 14.7 g | 3.5 g |
| 3 × cup (8 fl oz) | 762 g | 716 | 37.9 g | 88.3 g | 21.1 g |
| 4 × cup (8 fl oz) | 1016 g | 955 | 50.5 g | 117.8 g | 28.1 g |
Questions about Green pea soup
How many calories are in 100 g of Green pea soup?
100 g of Green pea soup has 94 kcal, with 5 g protein, 11.6 g carbohydrate and 2.8 g fat.
How many calories are in 1 × cup (8 fl oz) (254 g) of Green pea soup?
1 × cup (8 fl oz) (254 g) of Green pea soup has 239 kcal, with 12.6 g protein, 29.4 g carbohydrate and 7 g fat.
How many calories are in 1 × can (11.25 oz), prepared (616 g) of Green pea soup?
1 × can (11.25 oz), prepared (616 g) of Green pea soup has 579 kcal, with 30.6 g protein, 71.4 g carbohydrate and 17.1 g fat.
How many calories are in 2 × cup (8 fl oz) (508 g) of Green pea soup?
2 × cup (8 fl oz) (508 g) of Green pea soup has 478 kcal, with 25.2 g protein, 58.9 g carbohydrate and 14.1 g fat.
How many calories are in ½ × cup (8 fl oz) (127 g) of Green pea soup?
½ × cup (8 fl oz) (127 g) of Green pea soup has 119 kcal, with 6.3 g protein, 14.7 g carbohydrate and 3.5 g fat.
How many calories are in 3 × cup (8 fl oz) (762 g) of Green pea soup?
3 × cup (8 fl oz) (762 g) of Green pea soup has 716 kcal, with 37.9 g protein, 88.3 g carbohydrate and 21.1 g fat.
How many calories are in 4 × cup (8 fl oz) (1016 g) of Green pea soup?
4 × cup (8 fl oz) (1016 g) of Green pea soup has 955 kcal, with 50.5 g protein, 117.8 g carbohydrate and 28.1 g fat.
Source: USDA FoodData Central 172896 · per 100 g · carbohydrate per EU label, fibre excluded
