Know what’s on your plate
Green pea soup
Calories & nutrition
canned, condensed
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 6.5 g 13%
- Carbohydrate 16.3 g 6%
- Fat 2.2 g 3%
- Saturated fat 1.1 g 5%
- Fibre 3.9 g 14%
- Sugars 6.5 g —
- Sodium 680 mg 30%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.94 mg 6%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
- Choline 27 mg 5%
Minerals
- Calcium 21 mg 2%
- Iron 1.5 mg 8%
- Magnesium 30 mg 7%
- Phosphorus 95 mg 8%
- Potassium 145 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.29 mg 32%
- Manganese 0.5 mg 22%
- Selenium 7.4 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 6.5 g | 16.3 g | 2.2 g |
| 1 × cup | 128 g | 160 | 8.4 g | 20.8 g | 2.9 g |
| 1 × can (11.2 oz) | 319 g | 399 | 20.9 g | 51.9 g | 7.1 g |
| 2 × cup | 256 g | 320 | 16.7 g | 41.7 g | 5.7 g |
| ½ × cup | 64 g | 80 | 4.2 g | 10.4 g | 1.4 g |
| 3 × cup | 384 g | 480 | 25.1 g | 62.5 g | 8.6 g |
| 4 × cup | 512 g | 640 | 33.5 g | 83.4 g | 11.4 g |
Questions about Green pea soup
How many calories are in 100 g of Green pea soup?
100 g of Green pea soup has 125 kcal, with 6.5 g protein, 16.3 g carbohydrate and 2.2 g fat.
How many calories are in 1 × cup (128 g) of Green pea soup?
1 × cup (128 g) of Green pea soup has 160 kcal, with 8.4 g protein, 20.8 g carbohydrate and 2.9 g fat.
How many calories are in 1 × can (11.2 oz) (319 g) of Green pea soup?
1 × can (11.2 oz) (319 g) of Green pea soup has 399 kcal, with 20.9 g protein, 51.9 g carbohydrate and 7.1 g fat.
How many calories are in 2 × cup (256 g) of Green pea soup?
2 × cup (256 g) of Green pea soup has 320 kcal, with 16.7 g protein, 41.7 g carbohydrate and 5.7 g fat.
How many calories are in ½ × cup (64 g) of Green pea soup?
½ × cup (64 g) of Green pea soup has 80 kcal, with 4.2 g protein, 10.4 g carbohydrate and 1.4 g fat.
How many calories are in 3 × cup (384 g) of Green pea soup?
3 × cup (384 g) of Green pea soup has 480 kcal, with 25.1 g protein, 62.5 g carbohydrate and 8.6 g fat.
How many calories are in 4 × cup (512 g) of Green pea soup?
4 × cup (512 g) of Green pea soup has 640 kcal, with 33.5 g protein, 83.4 g carbohydrate and 11.4 g fat.
Source: USDA FoodData Central 171554 · per 100 g · carbohydrate per EU label, fibre excluded
