Know what’s on your plate
Gouda cheese
Calories & nutrition
from cow's milk
Dairy & eggs
ANSES–Ciqual 12736
369
caloriesper 100 g
Protein24.7 g
Fat30.2 g
Nutrition facts
Per 100 g% DV- Calories 369 kcal —
- Protein 24.7 g 49%
- Fat 30.2 g 39%
- Saturated fat 20.1 g 101%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 810 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 165 µg 18%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 0.06 mg 0%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 21 µg 5%
- Vitamin B12 1.5 µg 64%
Minerals
- Calcium 774 mg 60%
- Iron 0.24 mg 1%
- Magnesium 29 mg 7%
- Phosphorus 546 mg 44%
- Potassium 121 mg 3%
- Zinc 3.9 mg 35%
- Copper 0.04 mg 4%
- Selenium 9 µg 16%
- Iodine 29.7 µg 20%
Questions about Gouda cheese
How many calories are in 100 g of Gouda cheese?
100 g of Gouda cheese has 369 kcal, with 24.7 g protein, – carbohydrate and 30.2 g fat.
Source: ANSES–Ciqual (France) 12736 · per 100 g · carbohydrate per EU label, fibre excluded
