Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 27.1 g 54%
- Carbohydrate 0 g 0%
- Fat 3 g 4%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 86 mg 4%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.61 mg 47%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0 mg 0%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.2 µg 50%
- Choline 106 mg 19%
Minerals
- Calcium 17 mg 1%
- Iron 3.7 mg 21%
- Magnesium 0 mg 0%
- Phosphorus 201 mg 16%
- Potassium 405 mg 9%
- Zinc 5.3 mg 48%
- Copper 0.3 mg 34%
- Manganese 0.04 mg 2%
- Selenium 11.8 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 27.1 g | 0 g | 3 g |
| 1 × oz | 85 g | 122 | 23 g | 0 g | 2.6 g |
| 1 × piece, cooked (yield from 1 lb raw meat, boneless) | 340 g | 486 | 92.1 g | 0 g | 10.3 g |
| 2 × oz | 170 g | 243 | 46.1 g | 0 g | 5.2 g |
| ½ × oz | 42.5 g | 61 | 11.5 g | 0 g | 1.3 g |
| 3 × oz | 255 g | 365 | 69.1 g | 0 g | 7.7 g |
| 4 × oz | 340 g | 486 | 92.1 g | 0 g | 10.3 g |
Questions about Goat
How many calories are in 100 g of Goat?
100 g of Goat has 143 kcal, with 27.1 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 1 × oz (85 g) of Goat?
1 × oz (85 g) of Goat has 122 kcal, with 23 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 1 × piece, cooked (yield from 1 lb raw meat, boneless) (340 g) of Goat?
1 × piece, cooked (yield from 1 lb raw meat, boneless) (340 g) of Goat has 486 kcal, with 92.1 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in 2 × oz (170 g) of Goat?
2 × oz (170 g) of Goat has 243 kcal, with 46.1 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in ½ × oz (42.5 g) of Goat?
½ × oz (42.5 g) of Goat has 61 kcal, with 11.5 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz (255 g) of Goat?
3 × oz (255 g) of Goat has 365 kcal, with 69.1 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 4 × oz (340 g) of Goat?
4 × oz (340 g) of Goat has 486 kcal, with 92.1 g protein, 0 g carbohydrate and 10.3 g fat.
Source: USDA FoodData Central 175304 · per 100 g · carbohydrate per EU label, fibre excluded
