Know what’s on your plate
Ginger cookie
Calories & nutrition
commercial
Bread & baked goods
CNF 3825
452
caloriesper 100 g
Protein5.4 g
Carbs72.6 g
Fat14.6 g
Nutrition facts
Per 100 g% DV- Calories 452 kcal —
- Protein 5.4 g 11%
- Carbohydrate 72.6 g 26%
- Fat 14.6 g 19%
- Saturated fat 4 g 20%
- Fibre 2 g 7%
- Sugars 31.1 g —
- Sodium 283 mg 12%
- Cholesterol 5.4 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.38 µg 2%
- Vitamin E 0.97 mg 6%
- Vitamin K 18.4 µg 15%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 148 µg 37%
- Vitamin B12 0 µg 0%
- Choline 8.8 mg 2%
Minerals
- Calcium 41.4 mg 3%
- Iron 3.6 mg 20%
- Magnesium 23.4 mg 6%
- Phosphorus 77.1 mg 6%
- Potassium 196 mg 4%
- Zinc 0.46 mg 4%
- Copper 0.11 mg 13%
- Manganese 0.66 mg 29%
- Selenium 4.2 µg 8%
Questions about Ginger cookie
How many calories are in 100 g of Ginger cookie?
100 g of Ginger cookie has 452 kcal, with 5.4 g protein, 72.6 g carbohydrate and 14.6 g fat.
Source: Canadian Nutrient File 3825 · per 100 g · carbohydrate per EU label, fibre excluded
