Know what’s on your plate
Garlic mushrooms
Calories & nutrition
not coated, homemade
DR
CoFID 15-642
134
caloriesper 100 g
Protein1.2 g
Carbs0.5 g
Fat14.1 g
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 1.2 g 2%
- Carbohydrate 0.5 g 0%
- Fat 14.1 g 18%
- Saturated fat 8.8 g 44%
- Sugars 0.4 g —
- Sodium 128 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 179 µg 20%
- Vitamin C 1 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.32 mg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 2 mg 40%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 9.9 µg 33%
- Folate (B9) 21 µg 5%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 6 mg 0%
- Iron 0.24 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 105 mg 8%
- Potassium 409 mg 9%
- Zinc 0.6 mg 5%
- Copper 0.3 mg 33%
- Manganese 0.06 mg 3%
- Selenium 18 µg 33%
- Iodine 9 µg 6%
Questions about Garlic mushrooms
How many calories are in 100 g of Garlic mushrooms?
100 g of Garlic mushrooms has 134 kcal, with 1.2 g protein, 0.5 g carbohydrate and 14.1 g fat.
Source: CoFID (UK) 15-642 · per 100 g · carbohydrate per EU label, fibre excluded
