Know what’s on your plate
Gala apple
Calories & nutrition
raw, with skin, includes foods for usda's food distribution program
Nutrition facts
Per 100 g% DV- Calories 57 kcal —
- Protein 0.3 g 1%
- Carbohydrate 11.4 g 4%
- Fat 0.1 g 0%
- Fibre 2.3 g 8%
- Sugars 10.4 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 3 µg 1%
- Choline 3.4 mg 1%
Minerals
- Calcium 7 mg 1%
- Iron 0.12 mg 1%
- Magnesium 5 mg 1%
- Phosphorus 11 mg 1%
- Potassium 108 mg 2%
- Zinc 0.05 mg 0%
- Copper 0.02 mg 2%
- Manganese 0.04 mg 2%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 57 | 0.3 g | 11.4 g | 0.1 g |
| 1 × cup, sliced | 109 g | 62 | 0.3 g | 12.4 g | 0.1 g |
| 1 × large | 200 g | 114 | 0.5 g | 22.8 g | 0.2 g |
| 1 × medium | 172 g | 98 | 0.4 g | 19.6 g | 0.2 g |
| 1 × small | 157 g | 89 | 0.4 g | 17.9 g | 0.2 g |
| 2 × cup, sliced | 218 g | 124 | 0.5 g | 24.8 g | 0.3 g |
| ½ × cup, sliced | 54.5 g | 31 | 0.1 g | 6.2 g | 0.1 g |
| 3 × cup, sliced | 327 g | 186 | 0.8 g | 37.2 g | 0.4 g |
| 4 × cup, sliced | 436 g | 249 | 1.1 g | 49.6 g | 0.5 g |
Questions about Gala apple
How many calories are in 100 g of Gala apple?
100 g of Gala apple has 57 kcal, with 0.3 g protein, 11.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, sliced (109 g) of Gala apple?
1 × cup, sliced (109 g) of Gala apple has 62 kcal, with 0.3 g protein, 12.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × large (200 g) of Gala apple?
1 × large (200 g) of Gala apple has 114 kcal, with 0.5 g protein, 22.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × medium (172 g) of Gala apple?
1 × medium (172 g) of Gala apple has 98 kcal, with 0.4 g protein, 19.6 g carbohydrate and 0.2 g fat.
How many calories are in 1 × small (157 g) of Gala apple?
1 × small (157 g) of Gala apple has 89 kcal, with 0.4 g protein, 17.9 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, sliced (218 g) of Gala apple?
2 × cup, sliced (218 g) of Gala apple has 124 kcal, with 0.5 g protein, 24.8 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup, sliced (54.5 g) of Gala apple?
½ × cup, sliced (54.5 g) of Gala apple has 31 kcal, with 0.1 g protein, 6.2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, sliced (327 g) of Gala apple?
3 × cup, sliced (327 g) of Gala apple has 186 kcal, with 0.8 g protein, 37.2 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 168204 · per 100 g · carbohydrate per EU label, fibre excluded
