Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 16.4 g 33%
- Carbohydrate 0 g 0%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 1 mg 7%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.4 µg 17%
- Choline 65 mg 12%
Minerals
- Calcium 18 mg 1%
- Iron 1.5 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 147 mg 12%
- Potassium 285 mg 6%
- Zinc 1 mg 9%
- Copper 0.25 mg 28%
- Selenium 14.1 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 73 | 16.4 g | 0 g | 0.3 g |
| 1 × leg | 45 g | 33 | 7.4 g | 0 g | 0.1 g |
| 2 × leg | 90 g | 66 | 14.8 g | 0 g | 0.3 g |
| ½ × leg | 22.5 g | 16 | 3.7 g | 0 g | 0.1 g |
| 3 × leg | 135 g | 99 | 22.1 g | 0 g | 0.4 g |
| 4 × leg | 180 g | 131 | 29.5 g | 0 g | 0.5 g |
Questions about Frog legs
How many calories are in 100 g of Frog legs?
100 g of Frog legs has 73 kcal, with 16.4 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 1 × leg (45 g) of Frog legs?
1 × leg (45 g) of Frog legs has 33 kcal, with 7.4 g protein, 0 g carbohydrate and 0.1 g fat.
How many calories are in 2 × leg (90 g) of Frog legs?
2 × leg (90 g) of Frog legs has 66 kcal, with 14.8 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in ½ × leg (22.5 g) of Frog legs?
½ × leg (22.5 g) of Frog legs has 16 kcal, with 3.7 g protein, 0 g carbohydrate and 0.1 g fat.
How many calories are in 3 × leg (135 g) of Frog legs?
3 × leg (135 g) of Frog legs has 99 kcal, with 22.1 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 4 × leg (180 g) of Frog legs?
4 × leg (180 g) of Frog legs has 131 kcal, with 29.5 g protein, 0 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 168148 · per 100 g · carbohydrate per EU label, fibre excluded
