Know what’s on your plate
Flour corn meal coarsely ground
Calories & nutrition
Grains, rice & pasta
Fineli 29822
349
caloriesper 100 g
Protein8.5 g
Carbs70.3 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 349 kcal —
- Protein 8.5 g 17%
- Carbohydrate 70.3 g 26%
- Fat 1.6 g 2%
- Saturated fat 0.2 g 1%
- Fibre 7.4 g 26%
- Sugars 0.6 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5 mg 0%
- Iron 1.1 mg 6%
- Magnesium 40 mg 10%
- Phosphorus 84 mg 7%
- Potassium 162 mg 3%
- Zinc 0.72 mg 7%
- Copper 0.08 mg 9%
- Manganese 0.1 mg 5%
- Selenium 7.8 µg 14%
Questions about Flour corn meal coarsely ground
How many calories are in 100 g of Flour corn meal coarsely ground?
100 g of Flour corn meal coarsely ground has 349 kcal, with 8.5 g protein, 70.3 g carbohydrate and 1.7 g fat.
Source: Fineli (Finland) 29822 · per 100 g · carbohydrate per EU label, fibre excluded
