Know what’s on your plate
Flour coarse wheat flour
Calories & nutrition
Grains, rice & pasta
Fineli 34249
371
caloriesper 100 g
Protein11.4 g
Carbs75.5 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 371 kcal —
- Protein 11.4 g 23%
- Carbohydrate 75.5 g 27%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 3.5 g 13%
- Sugars 1.6 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.36 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.9 mg 6%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 0.5 mg 3%
- Magnesium 22 mg 5%
- Phosphorus 95 mg 8%
- Potassium 131 mg 3%
- Zinc 0.7 mg 6%
- Copper 0.14 mg 16%
- Manganese 0.4 mg 17%
- Selenium 9.9 µg 18%
- Iodine 10 µg 7%
Questions about Flour coarse wheat flour
How many calories are in 100 g of Flour coarse wheat flour?
100 g of Flour coarse wheat flour has 371 kcal, with 11.4 g protein, 75.5 g carbohydrate and 1.3 g fat.
Source: Fineli (Finland) 34249 · per 100 g · carbohydrate per EU label, fibre excluded
