Know what’s on your plate
Fish vegetable casserole saithe root vegetables tomato
Calories & nutrition
Fish & seafood
Fineli 34476
61
caloriesper 100 g
Protein6.5 g
Carbs4.4 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 61 kcal —
- Protein 6.5 g 13%
- Carbohydrate 4.4 g 2%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 1.1 g 4%
- Sugars 3.5 g —
- Sodium 259 mg 11%
- Cholesterol 23 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 86.4 µg 10%
- Vitamin C 9.4 mg 10%
- Vitamin D 0.49 µg 2%
- Vitamin E 0.81 mg 5%
- Vitamin K 5.5 µg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 21.4 µg 5%
- Vitamin B12 0.28 µg 12%
Minerals
- Calcium 19 mg 1%
- Iron 0.36 mg 2%
- Magnesium 12.3 mg 3%
- Phosphorus 78.5 mg 6%
- Potassium 334 mg 7%
- Zinc 0.23 mg 2%
- Copper 0.04 mg 5%
- Manganese 0.14 mg 6%
- Selenium 8.9 µg 16%
- Iodine 34.8 µg 23%
Questions about Fish vegetable casserole saithe root vegetables tomato
How many calories are in 100 g of Fish vegetable casserole saithe root vegetables tomato?
100 g of Fish vegetable casserole saithe root vegetables tomato has 61 kcal, with 6.5 g protein, 4.4 g carbohydrate and 1.4 g fat.
Source: Fineli (Finland) 34476 · per 100 g · carbohydrate per EU label, fibre excluded
