Know what’s on your plate
Fish vegetable casserole milk egg
Calories & nutrition
Fish & seafood
Fineli 8038
114
caloriesper 100 g
Protein12.4 g
Carbs3.5 g
Fat5.5 g
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 12.4 g 25%
- Carbohydrate 3.5 g 1%
- Fat 5.5 g 7%
- Saturated fat 1.5 g 8%
- Fibre 0.5 g 2%
- Sugars 1.7 g —
- Sodium 464 mg 20%
- Cholesterol 91.8 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 133 µg 15%
- Vitamin C 6.4 mg 7%
- Vitamin D 5.7 µg 28%
- Vitamin E 1.4 mg 10%
- Vitamin K 7.8 µg 7%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 25.6 µg 6%
- Vitamin B12 2.7 µg 111%
Minerals
- Calcium 98.4 mg 8%
- Iron 0.73 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 193 mg 15%
- Potassium 245 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.06 mg 7%
- Manganese 0.09 mg 4%
- Selenium 18.4 µg 33%
- Iodine 51.7 µg 34%
Questions about Fish vegetable casserole milk egg
How many calories are in 100 g of Fish vegetable casserole milk egg?
100 g of Fish vegetable casserole milk egg has 114 kcal, with 12.4 g protein, 3.5 g carbohydrate and 5.5 g fat.
Source: Fineli (Finland) 8038 · per 100 g · carbohydrate per EU label, fibre excluded
