Know what’s on your plate
Firm tofu
Calories & nutrition
vitasoy usa azumaya
Beans & legumes
USDA 175236
80
caloriesper 100 g
Protein9.1 g
Carbs0.9 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 80 kcal —
- Protein 9.1 g 18%
- Carbohydrate 0.9 g 0%
- Fat 4.2 g 5%
- Saturated fat 0.5 g 3%
- Fibre 0.6 g 2%
- Sugars 0.4 g —
- Sodium 23 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 180 mg 14%
- Iron 1.3 mg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 80 | 9.1 g | 0.9 g | 4.2 g |
| 1 × package | 79 g | 63 | 7.2 g | 0.7 g | 3.3 g |
| 2 × package | 158 g | 126 | 14.3 g | 1.5 g | 6.6 g |
| ½ × package | 39.5 g | 32 | 3.6 g | 0.4 g | 1.7 g |
| 3 × package | 237 g | 190 | 21.5 g | 2.2 g | 10 g |
| 4 × package | 316 g | 253 | 28.7 g | 2.9 g | 13.3 g |
Questions about Firm tofu
How many calories are in 100 g of Firm tofu?
100 g of Firm tofu has 80 kcal, with 9.1 g protein, 0.9 g carbohydrate and 4.2 g fat.
How many calories are in 1 × package (79 g) of Firm tofu?
1 × package (79 g) of Firm tofu has 63 kcal, with 7.2 g protein, 0.7 g carbohydrate and 3.3 g fat.
How many calories are in 2 × package (158 g) of Firm tofu?
2 × package (158 g) of Firm tofu has 126 kcal, with 14.3 g protein, 1.5 g carbohydrate and 6.6 g fat.
How many calories are in ½ × package (39.5 g) of Firm tofu?
½ × package (39.5 g) of Firm tofu has 32 kcal, with 3.6 g protein, 0.4 g carbohydrate and 1.7 g fat.
How many calories are in 3 × package (237 g) of Firm tofu?
3 × package (237 g) of Firm tofu has 190 kcal, with 21.5 g protein, 2.2 g carbohydrate and 10 g fat.
How many calories are in 4 × package (316 g) of Firm tofu?
4 × package (316 g) of Firm tofu has 253 kcal, with 28.7 g protein, 2.9 g carbohydrate and 13.3 g fat.
Source: USDA FoodData Central 175236 · per 100 g · carbohydrate per EU label, fibre excluded
