Know what’s on your plate
Firm tofu
Calories & nutrition
raw, prepared with calcium sulfate
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 17.3 g 35%
- Carbohydrate 0.5 g 0%
- Fat 8.7 g 11%
- Saturated fat 1.3 g 6%
- Fibre 2.3 g 8%
- Sodium 14 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.38 mg 2%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 683 mg 53%
- Iron 2.7 mg 15%
- Magnesium 58 mg 14%
- Phosphorus 190 mg 15%
- Potassium 237 mg 5%
- Zinc 1.6 mg 14%
- Copper 0.38 mg 42%
- Manganese 1.2 mg 51%
- Selenium 17.4 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 17.3 g | 0.5 g | 8.7 g |
| 1 × cup | 126 g | 181 | 21.8 g | 0.6 g | 11 g |
| 1 × block | 81 g | 117 | 14 g | 0.4 g | 7.1 g |
| 2 × cup | 252 g | 363 | 43.5 g | 1.2 g | 22 g |
| ½ × cup | 63 g | 91 | 10.9 g | 0.3 g | 5.5 g |
| 3 × cup | 378 g | 544 | 65.3 g | 1.8 g | 33 g |
| 4 × cup | 504 g | 726 | 87 g | 2.4 g | 43.9 g |
Questions about Firm tofu
How many calories are in 100 g of Firm tofu?
100 g of Firm tofu has 144 kcal, with 17.3 g protein, 0.5 g carbohydrate and 8.7 g fat.
How many calories are in 1 × cup (126 g) of Firm tofu?
1 × cup (126 g) of Firm tofu has 181 kcal, with 21.8 g protein, 0.6 g carbohydrate and 11 g fat.
How many calories are in 1 × block (81 g) of Firm tofu?
1 × block (81 g) of Firm tofu has 117 kcal, with 14 g protein, 0.4 g carbohydrate and 7.1 g fat.
How many calories are in 2 × cup (252 g) of Firm tofu?
2 × cup (252 g) of Firm tofu has 363 kcal, with 43.5 g protein, 1.2 g carbohydrate and 22 g fat.
How many calories are in ½ × cup (63 g) of Firm tofu?
½ × cup (63 g) of Firm tofu has 91 kcal, with 10.9 g protein, 0.3 g carbohydrate and 5.5 g fat.
How many calories are in 3 × cup (378 g) of Firm tofu?
3 × cup (378 g) of Firm tofu has 544 kcal, with 65.3 g protein, 1.8 g carbohydrate and 33 g fat.
How many calories are in 4 × cup (504 g) of Firm tofu?
4 × cup (504 g) of Firm tofu has 726 kcal, with 87 g protein, 2.4 g carbohydrate and 43.9 g fat.
Source: USDA FoodData Central 172475 · per 100 g · carbohydrate per EU label, fibre excluded
