Know what’s on your plate
Fiber 7 Flakes cereal
Calories & nutrition
health valley, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 353 kcal —
- Protein 14.4 g 29%
- Carbohydrate 64 g 23%
- Fat 1.4 g 2%
- Saturated fat 0.3 g 1%
- Fibre 14.1 g 50%
- Sugars 20 g —
- Sodium 200 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 106 µg 12%
- Vitamin C 4.2 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.99 mg 7%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.6 mg 46%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.7 mg 41%
- Folate (B9) 141 µg 35%
- Vitamin B12 2.1 µg 88%
- Choline 36 mg 7%
Minerals
- Calcium 71 mg 5%
- Iron 2.5 mg 14%
- Magnesium 144 mg 34%
- Phosphorus 327 mg 26%
- Potassium 480 mg 10%
- Zinc 2.9 mg 26%
- Copper 0.48 mg 53%
- Manganese 3.2 mg 140%
- Selenium 19 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 353 | 14.4 g | 64.1 g | 1.4 g |
| 1 × cup (1 NLEA serving) | 31 g | 109 | 4.5 g | 19.9 g | 0.4 g |
| 2 × cup (1 NLEA serving) | 62 g | 219 | 9 g | 39.7 g | 0.9 g |
| ½ × cup (1 NLEA serving) | 15.5 g | 55 | 2.2 g | 9.9 g | 0.2 g |
| 3 × cup (1 NLEA serving) | 93 g | 328 | 13.4 g | 59.6 g | 1.3 g |
| 4 × cup (1 NLEA serving) | 124 g | 438 | 17.9 g | 79.4 g | 1.7 g |
Questions about Fiber 7 Flakes cereal
How many calories are in 100 g of Fiber 7 Flakes cereal?
100 g of Fiber 7 Flakes cereal has 353 kcal, with 14.4 g protein, 64.1 g carbohydrate and 1.4 g fat.
How many calories are in 1 × cup (1 NLEA serving) (31 g) of Fiber 7 Flakes cereal?
1 × cup (1 NLEA serving) (31 g) of Fiber 7 Flakes cereal has 109 kcal, with 4.5 g protein, 19.9 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (1 NLEA serving) (62 g) of Fiber 7 Flakes cereal?
2 × cup (1 NLEA serving) (62 g) of Fiber 7 Flakes cereal has 219 kcal, with 9 g protein, 39.7 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup (1 NLEA serving) (15.5 g) of Fiber 7 Flakes cereal?
½ × cup (1 NLEA serving) (15.5 g) of Fiber 7 Flakes cereal has 55 kcal, with 2.2 g protein, 9.9 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (1 NLEA serving) (93 g) of Fiber 7 Flakes cereal?
3 × cup (1 NLEA serving) (93 g) of Fiber 7 Flakes cereal has 328 kcal, with 13.4 g protein, 59.6 g carbohydrate and 1.3 g fat.
How many calories are in 4 × cup (1 NLEA serving) (124 g) of Fiber 7 Flakes cereal?
4 × cup (1 NLEA serving) (124 g) of Fiber 7 Flakes cereal has 438 kcal, with 17.9 g protein, 79.4 g carbohydrate and 1.7 g fat.
Source: USDA FoodData Central 172981 · per 100 g · carbohydrate per EU label, fibre excluded