Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 0.5 g 1%
- Carbohydrate 12.1 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.4 g 5%
- Sugars 10.3 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 56.4 mg 63%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 19 µg 5%
- Choline 5.4 mg 1%
Minerals
- Calcium 13 mg 1%
- Iron 0.28 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 8 mg 1%
- Potassium 108 mg 2%
- Zinc 0.12 mg 1%
- Copper 0.11 mg 13%
- Manganese 0.82 mg 36%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 51 | 0.5 g | 12.1 g | 0.1 g |
| 1 × cup, chunks | 165 g | 84 | 0.9 g | 20 g | 0.2 g |
| 1 × slice (4-2/3" dia x 3/4" thick) | 166 g | 85 | 0.9 g | 20.1 g | 0.2 g |
| 1 × fruit | 905 g | 462 | 4.8 g | 109.5 g | 1 g |
| 2 × cup, chunks | 330 g | 168 | 1.7 g | 39.9 g | 0.4 g |
| ½ × cup, chunks | 82.5 g | 42 | 0.4 g | 10 g | 0.1 g |
| 3 × cup, chunks | 495 g | 252 | 2.6 g | 59.9 g | 0.5 g |
| 4 × cup, chunks | 660 g | 337 | 3.5 g | 79.9 g | 0.7 g |
Questions about Extra sweet pineapple
How many calories are in 100 g of Extra sweet pineapple?
100 g of Extra sweet pineapple has 51 kcal, with 0.5 g protein, 12.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, chunks (165 g) of Extra sweet pineapple?
1 × cup, chunks (165 g) of Extra sweet pineapple has 84 kcal, with 0.9 g protein, 20 g carbohydrate and 0.2 g fat.
How many calories are in 1 × slice (4-2/3" dia x 3/4" thick) (166 g) of Extra sweet pineapple?
1 × slice (4-2/3" dia x 3/4" thick) (166 g) of Extra sweet pineapple has 85 kcal, with 0.9 g protein, 20.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × fruit (905 g) of Extra sweet pineapple?
1 × fruit (905 g) of Extra sweet pineapple has 462 kcal, with 4.8 g protein, 109.5 g carbohydrate and 1 g fat.
How many calories are in 2 × cup, chunks (330 g) of Extra sweet pineapple?
2 × cup, chunks (330 g) of Extra sweet pineapple has 168 kcal, with 1.7 g protein, 39.9 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup, chunks (82.5 g) of Extra sweet pineapple?
½ × cup, chunks (82.5 g) of Extra sweet pineapple has 42 kcal, with 0.4 g protein, 10 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, chunks (495 g) of Extra sweet pineapple?
3 × cup, chunks (495 g) of Extra sweet pineapple has 252 kcal, with 2.6 g protein, 59.9 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup, chunks (660 g) of Extra sweet pineapple?
4 × cup, chunks (660 g) of Extra sweet pineapple has 337 kcal, with 3.5 g protein, 79.9 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 5404 · per 100 g · carbohydrate per EU label, fibre excluded
