Know what’s on your plate
Egg noodles
Calories & nutrition
cooked, unenriched, with added salt
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 4.5 g 9%
- Carbohydrate 24 g 9%
- Fat 2.1 g 3%
- Saturated fat 0.4 g 2%
- Fibre 1.2 g 4%
- Sugars 0.4 g —
- Sodium 165 mg 7%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.09 µg 4%
- Choline 25.7 mg 5%
Minerals
- Calcium 12 mg 1%
- Iron 0.6 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 76 mg 6%
- Potassium 38 mg 1%
- Zinc 0.65 mg 6%
- Copper 0.1 mg 11%
- Manganese 0.32 mg 14%
- Selenium 23.9 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 138 | 4.5 g | 24 g | 2.1 g |
| 1 × cup | 160 g | 221 | 7.3 g | 38.3 g | 3.3 g |
| 2 × cup | 320 g | 442 | 14.5 g | 76.7 g | 6.6 g |
| ½ × cup | 80 g | 110 | 3.6 g | 19.2 g | 1.7 g |
| 3 × cup | 480 g | 662 | 21.8 g | 115 g | 9.9 g |
| 4 × cup | 640 g | 883 | 29.1 g | 153.3 g | 13.2 g |
Questions about Egg noodles
How many calories are in 100 g of Egg noodles?
100 g of Egg noodles has 138 kcal, with 4.5 g protein, 24 g carbohydrate and 2.1 g fat.
How many calories are in 1 × cup (160 g) of Egg noodles?
1 × cup (160 g) of Egg noodles has 221 kcal, with 7.3 g protein, 38.3 g carbohydrate and 3.3 g fat.
How many calories are in 2 × cup (320 g) of Egg noodles?
2 × cup (320 g) of Egg noodles has 442 kcal, with 14.5 g protein, 76.7 g carbohydrate and 6.6 g fat.
How many calories are in ½ × cup (80 g) of Egg noodles?
½ × cup (80 g) of Egg noodles has 110 kcal, with 3.6 g protein, 19.2 g carbohydrate and 1.7 g fat.
How many calories are in 3 × cup (480 g) of Egg noodles?
3 × cup (480 g) of Egg noodles has 662 kcal, with 21.8 g protein, 115 g carbohydrate and 9.9 g fat.
How many calories are in 4 × cup (640 g) of Egg noodles?
4 × cup (640 g) of Egg noodles has 883 kcal, with 29.1 g protein, 153.3 g carbohydrate and 13.2 g fat.
Source: USDA FoodData Central 169762 · per 100 g · carbohydrate per EU label, fibre excluded
