Know what’s on your plate
Eastern oyster
Calories & nutrition
blue point, farmed, baked or broiled
Fish & seafood
CNF 3192
79
caloriesper 100 g
Protein7 g
Carbs7.3 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 7 g 14%
- Carbohydrate 7.3 g 3%
- Fat 2.1 g 3%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 163 mg 7%
- Cholesterol 38 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 6 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.74 mg 5%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 24 µg 6%
- Vitamin B12 24.3 µg 1013%
Minerals
- Calcium 56 mg 4%
- Iron 7.8 mg 43%
- Magnesium 33 mg 8%
- Phosphorus 115 mg 9%
- Potassium 152 mg 3%
- Zinc 45.1 mg 410%
- Copper 1.4 mg 159%
- Manganese 0.42 mg 18%
- Selenium 77.5 µg 141%
Questions about Eastern oyster
How many calories are in 100 g of Eastern oyster?
100 g of Eastern oyster has 79 kcal, with 7 g protein, 7.3 g carbohydrate and 2.1 g fat.
Source: Canadian Nutrient File 3192 · per 100 g · carbohydrate per EU label, fibre excluded
