Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 7.1 g 14%
- Carbohydrate 3.9 g 1%
- Fat 2.5 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 112 mg 5%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 90 µg 10%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.85 mg 6%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 9 µg 2%
- Vitamin B12 19.1 µg 797%
- Choline 81 mg 15%
Minerals
- Calcium 45 mg 3%
- Iron 6.7 mg 37%
- Magnesium 54 mg 13%
- Phosphorus 139 mg 11%
- Potassium 229 mg 5%
- Zinc 91 mg 827%
- Copper 4.5 mg 496%
- Manganese 0.45 mg 20%
- Selenium 35.8 µg 65%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 68 | 7.1 g | 3.9 g | 2.5 g |
| 1 × oz | 85 g | 58 | 6 g | 3.3 g | 2.1 g |
| 1 × cup, undrained | 248 g | 169 | 17.5 g | 9.7 g | 6.1 g |
| 1 × oz, drained | 23 g | 16 | 1.6 g | 0.9 g | 0.6 g |
| 1 × can (12 oz), oysters and liquid | 272 g | 185 | 19.2 g | 10.6 g | 6.7 g |
| 1 × oyster | 8 g | 5 | 0.6 g | 0.3 g | 0.2 g |
| 1 × cup, drained | 162 g | 110 | 11.4 g | 6.3 g | 4 g |
| 2 × oz | 170 g | 116 | 12 g | 6.6 g | 4.2 g |
| ½ × oz | 42.5 g | 29 | 3 g | 1.7 g | 1 g |
| 3 × oz | 255 g | 173 | 18 g | 10 g | 6.3 g |
| 4 × oz | 340 g | 231 | 24 g | 13.3 g | 8.4 g |
Questions about Eastern oyster
How many calories are in 100 g of Eastern oyster?
100 g of Eastern oyster has 68 kcal, with 7.1 g protein, 3.9 g carbohydrate and 2.5 g fat.
How many calories are in 1 × oz (85 g) of Eastern oyster?
1 × oz (85 g) of Eastern oyster has 58 kcal, with 6 g protein, 3.3 g carbohydrate and 2.1 g fat.
How many calories are in 1 × cup, undrained (248 g) of Eastern oyster?
1 × cup, undrained (248 g) of Eastern oyster has 169 kcal, with 17.5 g protein, 9.7 g carbohydrate and 6.1 g fat.
How many calories are in 1 × oz, drained (23 g) of Eastern oyster?
1 × oz, drained (23 g) of Eastern oyster has 16 kcal, with 1.6 g protein, 0.9 g carbohydrate and 0.6 g fat.
How many calories are in 1 × can (12 oz), oysters and liquid (272 g) of Eastern oyster?
1 × can (12 oz), oysters and liquid (272 g) of Eastern oyster has 185 kcal, with 19.2 g protein, 10.6 g carbohydrate and 6.7 g fat.
How many calories are in 1 × oyster (8 g) of Eastern oyster?
1 × oyster (8 g) of Eastern oyster has 5 kcal, with 0.6 g protein, 0.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, drained (162 g) of Eastern oyster?
1 × cup, drained (162 g) of Eastern oyster has 110 kcal, with 11.4 g protein, 6.3 g carbohydrate and 4 g fat.
How many calories are in 2 × oz (170 g) of Eastern oyster?
2 × oz (170 g) of Eastern oyster has 116 kcal, with 12 g protein, 6.6 g carbohydrate and 4.2 g fat.
Source: USDA FoodData Central 171981 · per 100 g · carbohydrate per EU label, fibre excluded
