Nutrition facts
Per 100 g% DV- Calories 265 kcal —
- Protein 9 g 18%
- Carbohydrate 26.4 g 10%
- Fat 4.3 g 5%
- Saturated fat 1.6 g 8%
- Fibre 42.5 g 152%
- Sugars 4.1 g —
- Sodium 25 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 85 µg 9%
- Vitamin C 2.3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 18.3 mg 122%
- Vitamin K 622 µg 518%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.53 mg 41%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 1 mg 61%
- Folate (B9) 237 µg 59%
- Vitamin B12 0 µg 0%
- Choline 32.3 mg 6%
Minerals
- Calcium 1597 mg 123%
- Iron 36.8 mg 204%
- Magnesium 270 mg 64%
- Phosphorus 148 mg 12%
- Potassium 1260 mg 27%
- Zinc 2.7 mg 24%
- Copper 0.63 mg 70%
- Manganese 5 mg 217%
- Selenium 4.5 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 265 | 9 g | 26.4 g | 4.3 g |
| 1 × tsp, leaves | 1 g | 3 | 0.1 g | 0.3 g | 0 g |
| 1 × tsp, ground | 1.8 g | 5 | 0.2 g | 0.5 g | 0.1 g |
| 2 × tsp, leaves | 2 g | 5 | 0.2 g | 0.5 g | 0.1 g |
| ½ × tsp, leaves | 0.5 g | 1 | 0 g | 0.1 g | 0 g |
| 3 × tsp, leaves | 3 g | 8 | 0.3 g | 0.8 g | 0.1 g |
| 4 × tsp, leaves | 4 g | 11 | 0.4 g | 1.1 g | 0.2 g |
Questions about Dried oregano
How many calories are in 100 g of Dried oregano?
100 g of Dried oregano has 265 kcal, with 9 g protein, 26.4 g carbohydrate and 4.3 g fat.
How many calories are in 1 × tsp, leaves (1 g) of Dried oregano?
1 × tsp, leaves (1 g) of Dried oregano has 3 kcal, with 0.1 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in 1 × tsp, ground (1.8 g) of Dried oregano?
1 × tsp, ground (1.8 g) of Dried oregano has 5 kcal, with 0.2 g protein, 0.5 g carbohydrate and 0.1 g fat.
How many calories are in 2 × tsp, leaves (2 g) of Dried oregano?
2 × tsp, leaves (2 g) of Dried oregano has 5 kcal, with 0.2 g protein, 0.5 g carbohydrate and 0.1 g fat.
How many calories are in ½ × tsp, leaves (0.5 g) of Dried oregano?
½ × tsp, leaves (0.5 g) of Dried oregano has 1 kcal, with 0 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 3 × tsp, leaves (3 g) of Dried oregano?
3 × tsp, leaves (3 g) of Dried oregano has 8 kcal, with 0.3 g protein, 0.8 g carbohydrate and 0.1 g fat.
How many calories are in 4 × tsp, leaves (4 g) of Dried oregano?
4 × tsp, leaves (4 g) of Dried oregano has 11 kcal, with 0.4 g protein, 1.1 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 171328 · per 100 g · carbohydrate per EU label, fibre excluded
