Know what’s on your plate
Dehydrated apricots
Calories & nutrition
low-moisture, sulfured, uncooked
Nutrition facts
Per 100 g% DV- Calories 320 kcal —
- Protein 4.9 g 10%
- Carbohydrate 82.9 g 30%
- Fat 0.6 g 1%
- Saturated fat 0 g 0%
- Sodium 13 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 633 µg 70%
- Vitamin C 9.5 mg 11%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 61 mg 5%
- Iron 6.3 mg 35%
- Magnesium 63 mg 15%
- Phosphorus 157 mg 13%
- Potassium 1850 mg 39%
- Zinc 1 mg 9%
- Copper 0.58 mg 64%
- Manganese 0.37 mg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 320 | 4.9 g | 82.9 g | 0.6 g |
| 1 × cup | 119 g | 381 | 5.8 g | 98.6 g | 0.7 g |
| 2 × cup | 238 g | 762 | 11.7 g | 197.3 g | 1.5 g |
| ½ × cup | 59.5 g | 190 | 2.9 g | 49.3 g | 0.4 g |
| 3 × cup | 357 g | 1142 | 17.5 g | 295.9 g | 2.2 g |
| 4 × cup | 476 g | 1523 | 23.3 g | 394.6 g | 3 g |
Questions about Dehydrated apricots
How many calories are in 100 g of Dehydrated apricots?
100 g of Dehydrated apricots has 320 kcal, with 4.9 g protein, 82.9 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (119 g) of Dehydrated apricots?
1 × cup (119 g) of Dehydrated apricots has 381 kcal, with 5.8 g protein, 98.6 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (238 g) of Dehydrated apricots?
2 × cup (238 g) of Dehydrated apricots has 762 kcal, with 11.7 g protein, 197.3 g carbohydrate and 1.5 g fat.
How many calories are in ½ × cup (59.5 g) of Dehydrated apricots?
½ × cup (59.5 g) of Dehydrated apricots has 190 kcal, with 2.9 g protein, 49.3 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (357 g) of Dehydrated apricots?
3 × cup (357 g) of Dehydrated apricots has 1142 kcal, with 17.5 g protein, 295.9 g carbohydrate and 2.2 g fat.
How many calories are in 4 × cup (476 g) of Dehydrated apricots?
4 × cup (476 g) of Dehydrated apricots has 1523 kcal, with 23.3 g protein, 394.6 g carbohydrate and 3 g fat.
Source: USDA FoodData Central 171702 · per 100 g · carbohydrate per EU label, fibre excluded
