Know what’s on your plate
Dark red kidney beans
Calories & nutrition
mature seeds, dry
Beans & legumes
CNF 3381
337
caloriesper 100 g
Protein22.5 g
Carbs46.6 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 337 kcal —
- Protein 22.5 g 45%
- Carbohydrate 46.6 g 17%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 14.7 g 52%
- Sugars 2.1 g —
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.5 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 5.6 µg 5%
- Thiamin (B1) 0.61 mg 51%
- Riboflavin (B2) 0.21 mg 17%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 394 µg 99%
- Vitamin B12 0 µg 0%
- Choline 65.9 mg 12%
Minerals
- Calcium 83 mg 6%
- Iron 6.7 mg 37%
- Magnesium 138 mg 33%
- Phosphorus 406 mg 32%
- Potassium 1359 mg 29%
- Zinc 2.8 mg 25%
- Copper 0.7 mg 78%
- Manganese 1.1 mg 48%
- Selenium 3.2 µg 6%
Questions about Dark red kidney beans
How many calories are in 100 g of Dark red kidney beans?
100 g of Dark red kidney beans has 337 kcal, with 22.5 g protein, 46.6 g carbohydrate and 1.1 g fat.
Source: Canadian Nutrient File 3381 · per 100 g · carbohydrate per EU label, fibre excluded
