Know what’s on your plate
Cube roll beef
Calories & nutrition
new zealand, imported, separable lean and fat, cooked, fast roasted
Nutrition facts
Per 100 g% DV- Calories 286 kcal —
- Protein 27.8 g 56%
- Carbohydrate 0 g 0%
- Fat 19.4 g 25%
- Saturated fat 7 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49 mg 2%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.36 mg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.28 mg 17%
- Vitamin B12 1.3 µg 54%
Minerals
- Calcium 6 mg 0%
- Iron 2.2 mg 12%
- Magnesium 22 mg 5%
- Phosphorus 195 mg 16%
- Potassium 338 mg 7%
- Zinc 4.6 mg 41%
- Copper 0.07 mg 8%
- Manganese 0 mg 0%
- Selenium 6.2 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 286 | 27.8 g | 0 g | 19.5 g |
| 1 × oz | 85 g | 243 | 23.6 g | 0 g | 16.5 g |
| 2 × oz | 170 g | 486 | 47.2 g | 0.1 g | 33.1 g |
| ½ × oz | 42.5 g | 122 | 11.8 g | 0 g | 8.3 g |
| 3 × oz | 255 g | 729 | 70.9 g | 0.1 g | 49.6 g |
| 4 × oz | 340 g | 972 | 94.5 g | 0.1 g | 66.1 g |
Questions about Cube roll beef
How many calories are in 100 g of Cube roll beef?
100 g of Cube roll beef has 286 kcal, with 27.8 g protein, 0 g carbohydrate and 19.5 g fat.
How many calories are in 1 × oz (85 g) of Cube roll beef?
1 × oz (85 g) of Cube roll beef has 243 kcal, with 23.6 g protein, 0 g carbohydrate and 16.5 g fat.
How many calories are in 2 × oz (170 g) of Cube roll beef?
2 × oz (170 g) of Cube roll beef has 486 kcal, with 47.2 g protein, 0.1 g carbohydrate and 33.1 g fat.
How many calories are in ½ × oz (42.5 g) of Cube roll beef?
½ × oz (42.5 g) of Cube roll beef has 122 kcal, with 11.8 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 3 × oz (255 g) of Cube roll beef?
3 × oz (255 g) of Cube roll beef has 729 kcal, with 70.9 g protein, 0.1 g carbohydrate and 49.6 g fat.
How many calories are in 4 × oz (340 g) of Cube roll beef?
4 × oz (340 g) of Cube roll beef has 972 kcal, with 94.5 g protein, 0.1 g carbohydrate and 66.1 g fat.
Source: USDA FoodData Central 173101 · per 100 g · carbohydrate per EU label, fibre excluded
