Know what’s on your plate
Cream of Wheat cereal
Calories & nutrition
2 1/2 minute cook time, cooked with water, microwaved, without salt
Nutrition facts
Per 100 g% DV- Calories 52 kcal —
- Protein 1.9 g 4%
- Carbohydrate 9.4 g 3%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.7 g 3%
- Sugars 0.3 g —
- Sodium 45 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.71 mg 4%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 32 µg 8%
Minerals
- Calcium 131 mg 10%
- Iron 5 mg 28%
- Magnesium 8 mg 2%
- Phosphorus 57 mg 5%
- Potassium 26 mg 1%
- Zinc 0.26 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.23 mg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 52 | 1.9 g | 9.4 g | 0.4 g |
| 1 × cup | 231 g | 120 | 4.3 g | 21.7 g | 0.9 g |
| 2 × cup | 462 g | 240 | 8.7 g | 43.4 g | 1.7 g |
| ½ × cup | 115.5 g | 60 | 2.2 g | 10.9 g | 0.4 g |
| 3 × cup | 693 g | 360 | 13 g | 65.1 g | 2.6 g |
| 4 × cup | 924 g | 480 | 17.4 g | 86.9 g | 3.4 g |
Questions about Cream of Wheat cereal
How many calories are in 100 g of Cream of Wheat cereal?
100 g of Cream of Wheat cereal has 52 kcal, with 1.9 g protein, 9.4 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (231 g) of Cream of Wheat cereal?
1 × cup (231 g) of Cream of Wheat cereal has 120 kcal, with 4.3 g protein, 21.7 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup (462 g) of Cream of Wheat cereal?
2 × cup (462 g) of Cream of Wheat cereal has 240 kcal, with 8.7 g protein, 43.4 g carbohydrate and 1.7 g fat.
How many calories are in ½ × cup (115.5 g) of Cream of Wheat cereal?
½ × cup (115.5 g) of Cream of Wheat cereal has 60 kcal, with 2.2 g protein, 10.9 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (693 g) of Cream of Wheat cereal?
3 × cup (693 g) of Cream of Wheat cereal has 360 kcal, with 13 g protein, 65.1 g carbohydrate and 2.6 g fat.
How many calories are in 4 × cup (924 g) of Cream of Wheat cereal?
4 × cup (924 g) of Cream of Wheat cereal has 480 kcal, with 17.4 g protein, 86.9 g carbohydrate and 3.4 g fat.
Source: USDA FoodData Central 173009 · per 100 g · carbohydrate per EU label, fibre excluded
